Cardiff High Ropes Course

One, two, three - aaaaaaaargh! That's what you're going to sound like when you finally muster the bottle to leap between two platforms suspended 40ft up in the air. And that's just the beginning...

Designed for the stag who thinks he's done it all, Cardiff's high ropes course is the last word in adrenaline sports! Multiple obstacles, all suspended a loooong way off the ground, will challenge even the toughest cookie in the box. Get ready for some epic video uploads of tough guys clinging to poles and crying for their mums.

Every stag party needs at least one prank. This is yours! Tell the groom you're doing an obstacle course, but don't tell him it's going to be hanging from a load of tree branches. Then let him run his mouth off about how tough he is. When he sees what he actually has to do, he'll go very quiet indeed...

They're an understanding bunch at this outdoor adventure centre. You won't get forced into doing anything that's beyond you. But you will be encouraged to push yourself, and come down from the trees feeling like you really conquered something!

Obstacles include rope walks, jumps, swings and platforms. Your instructors will be right there with you, guiding you through the techniques you need to make each challenge your own.

Have you got the nuts?

In a nutshell:

• Safety equipment
• Instruction and briefing
• One on one guidance through each obstacle